Root & Bloom

An invitation to step into your next season of renewal, growth, and transformation

The details...

Saturday 15th March 2025

9:00am - 1pm

Happy River Retreat, Wareham MAPS

£60pp Early Bird Price

Until March 1st then this retreat is the full price £70pp

Root & Bloom: A Spring Awakening Retreat

Saturday, 15th March 2025 | 9 AM - 1 PM | Happy River Retreat, Dorset

As nature awakens from winter’s slumber, so too can we. Spring is a season of renewal, a time to shed the old, plant new seeds of intention, and step forward into fresh possibilities. Root & Bloom: A Spring Awakening Retreat is designed to guide you through this process—offering a nurturing space to reconnect with yourself, embrace transformation, and flourish in alignment with your truest self.

Why Spring is the Perfect Time for Renewal

Spring is a reminder that growth is always possible. After months of stillness, the earth begins to stir, flowers bloom, and new life emerges. Just as nature cycles through renewal, we too have seasons in our lives—moments of stillness, moments of growth, and moments of full expansion.

This retreat is an invitation to embrace this season of new beginnings. Through grounding meditation, deep reflection, and gentle self-inquiry, you'll cultivate the stability (roots) and expansion (bloom) necessary to thrive.

My Journey: From Anxious to Thriving

For years, I lived in a state of anxiety, feeling disconnected from myself and uncertain of my path. It wasn’t until I discovered the power of breathwork, mindfulness, and meditation that I began to truly transform. These practices helped me root into a deep sense of inner stability, trust, and self-worth—allowing me to grow, flourish, and live with greater confidence and alignment.

This retreat is inspired by my own journey. It’s a space for you to experience the same shift—from feeling stuck or overwhelmed to feeling grounded, empowered, and ready to embrace your next chapter.

What to Expect

🌀 Transformational Mini-Workshop: "From Seed to Bloom"
Through reflective journaling and guided self-inquiry, you'll explore what you're ready to release, what intentions you're planting, and how to nurture your personal growth.

🌿 Grounding Meditation
A guided visualization practice to help you root deeply, strengthen your foundation, and rise into your fullest expression.

📖 Journaling Prompts for Clarity & Growth
Prompts to help you reflect on your next steps, let go of self-doubt, and align with your heart’s desires.

🍵 A Nourishing Lunch by Retreat Chef Kat
Enjoy a wholesome, seasonal meal designed to nourish your body and soul.

🔥 Sauna Session for Deep Relaxation
Melt away stress and emerge feeling refreshed, renewed, and fully embodied.

🌸 A Supportive and Inspiring Community
Connect with like-minded women on their own journey of growth and transformation.

Retreat Details

📍 Location: Happy River Retreat, Bere Rd, Wareham, Dorset
🕘 Time: 9 AM - 1 PM
💰 Investment: £60 Until March 1st don't miss out on the Early Bird price !

This intimate retreat offers a space to breathe, reflect, and embrace your journey of growth. Reserve your space:

I am entering my season of growth, love & potential